Stress Counselling that helps you find balance and peace.
This is Counselling for individuals ready to manage stress and regain control.
Get StartedStress Counselling
Stress Counselling Covered by Medical Aid
You want to feel calm, but life keeps throwing too much your way.
You don’t need to keep feeling overwhelmed, exhausted, or on the brink of burnout. You don’t need to believe that stress is just part of life.
Because stress isn’t something you have to accept—it’s something you can manage. Learning how to respond differently can make all the difference.
That’s where I come in. Through Stress Counselling, I’ll help you identify triggers, develop healthier coping strategies, and create a life with balance and peace.
What you’ll get from Stress Counselling
Stress Management Tools
So you can navigate challenging situations with ease.
Identifying and Addressing Triggers
So you can reduce the root causes of your stress.
Building Emotional Resilience
So you can bounce back from setbacks with confidence.
Creating Work-Life Balance
So you can prioritise what matters most.
Sustaining Inner Peace
So you can approach each day with calm and control.
Life feels overwhelming right now, but you don’t have to handle it alone. I’ll help you find practical ways to manage stress so you can regain your balance and focus on what matters most.
When you’re ready to manage stress and find peace…
- Stop feeling overwhelmed and start approaching life with calm.
- Let go of constant tension and create space for relaxation.
- Say goodbye to sleepless nights and hello to restful mornings.
- Feel empowered to handle challenges with confidence and balance.
The Whole Process is Simple
Here's How It Works
Book Your Appointment
Schedule your first session and share your concerns in a safe, judgment-free space. This initial meeting establishes a foundation of trust and understanding, ensuring we begin your personalized healing journey with compassion and integrity.
Start Therapy Sessions
Together, we’ll identify the challenges you’re facing and create a personalised plan for healing and growth. This collaborative approach ensures that your unique needs are addressed, setting the stage for meaningful and lasting change.
Find Happiness Again
Experience clarity, confidence, and a renewed sense of purpose as you move forward with guidance.
This step empowers you to embrace your future with strength and direction, ensuring you thrive after our sessions conclude. Find happiness again.
What people are saying about Louw Alberts Psychology Practice
"The weight on my shoulders is finally lifting"
Talking through everything at Louw Alberts Psychology Practice helped to break things down and find ways to manage the stress. Life feels more balanced now.
"Stress doesn’t feel so overwhelming anymore"
Louw provided simple but powerful techniques to handle daily pressures.
"Finally managing stress in a healthier way"
The practice gave practical advice and coping tools that are easy to use every day. Work and personal life feel much more manageable now.