ADHD Therapy
This is ADHD Therapy for individuals ready to focus, function, and flourish.
This is ADHD Therapy for individuals ready to focus, function, and flourish.
Get Started
Gain Focus
Manage Impulsivity
Build Confidence
Does life feel harder than it should because of:
- Poor focus or memory
- Constant distractions
- Emotional outbursts
- Trouble finishing tasks
- Disorganisation
- Impulsive decisions
I work with adults and teens to manage ADHD symptoms with proven tools and compassionate support.
ADHD Therapy Covered by Medical Aid
ADHD therapy that builds focus and confidence
Living with ADHD can be frustrating and unpredictable. I help children, teens, and adults understand their thought patterns, manage impulses, and create routines that fit their lifestyle. Sessions focus on practical strategies for focus, emotional control, and self-assurance.
What you’ll get from ADHD Therapy
Customised Coping Strategies
So you can stay organised and reduce overwhelm.
Improved Focus
So you can complete tasks with greater ease.
Emotional Regulation Tools
So you can manage frustration and impulsivity effectively.
Strength-Based Approach
So you can leverage your unique skills and talents.
Long-Term Support
So you can build habits that last and help you thrive.
I know how overwhelming it can be to feel like you’re falling behind because of focus and attention struggles. That’s why I’m here—to help you regain control and win in your day-to-day life. Together, we’ll navigate the challenges of ADHD and discover strategies that actually work for you.
Why Choose ADHD Therapy?
- Stop feeling overwhelmed and start building a life that feels manageable.
- Let go of self-doubt and discover what works for your unique brain.
- Let go of self-doubt and discover what works for your unique brain.
- Spend less time feeling frustrated and more time celebrating your progress.
The Whole Process is Simple
Here's How It Works
Book Your Appointment
Schedule your first session and share your concerns in a safe, judgment-free space. This initial meeting establishes a foundation of trust and understanding, ensuring we begin your personalized healing journey with compassion and integrity.
Start Therapy Sessions
Together, we’ll identify the challenges you’re facing and create a personalised plan for healing and growth. This collaborative approach ensures that your unique needs are addressed, setting the stage for meaningful and lasting change.
Find Happiness Again
Experience clarity, confidence, and a renewed sense of purpose as you move forward with guidance.
This step empowers you to embrace your future with strength and direction, ensuring you thrive after our sessions conclude. Find happiness again.
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What people are saying about Louw Alberts Psychology Practice
"A big change in how I manage my focus and handle stress."
I’ve seen a big change in how I manage my focus and handle stress. This has made such a difference.
"Finally understanding how to manage ADHD"
Counselling helped to break down the challenges and find strategies that actually work. Life feels more organised, and focus is improving every day.
"A clearer path forward"
Living with ADHD felt overwhelming, but the sessions provided tools and routines that make it easier to stay on track. It’s been a huge relief to finally feel more in control.