Self-Esteem Counselling
Self-Esteem Counselling that helps you build confidence and embrace your worth.
This is Counselling for individuals ready to boost self-confidence and live authentically.
Get Started
Build Confidence
Develop Self-Compassion
Live Authentically
Are you tired of:
- Constant self-criticism
- Comparing yourself to others
- Feeling invisible
- Avoiding new opportunities
- Perfectionism
- Social anxiety
I help clients rebuild self-confidence and live with genuine self-acceptance.
Self-Esteem Counselling Covered by Medical Aid
Self-esteem counselling that rebuilds confidence
Low self-esteem affects how you see yourself and relate to others. Therapy helps challenge self-criticism, build self-worth, and encourage personal growth. Over time, confidence grows from acceptance and self-awareness.
What you’ll get from Self-Esteem Counselling
Identifying Strengths
So you can recognise what makes you unique and valuable.
Overcoming Negative Self-Talk
So you can quiet the inner critic and replace it with encouragement.
Building Resilience
So you can face challenges with confidence and grace.
Practical Confidence-Building Strategies
So you can take meaningful steps toward your goals.
Long-Term Self-Worth Development
So you can sustain a positive self-image in every area of life.
Low self-esteem can feel like a constant voice telling you you’re not enough. Let’s quiet that voice together. I’ll help you rediscover your strengths and build a sense of self-worth that truly reflects who you are.
When you’re ready to feel confident and embrace your worth…
- Stop doubting yourself and start recognising your strengths.
- Let go of fear of failure and take bold steps toward your goals.
- Say goodbye to comparing yourself to others and hello to embracing your unique journey.
- Feel empowered to live authentically and unapologetically.
The Whole Process is Simple
Here's How It Works
Book Your Appointment
Schedule your first session and share your concerns in a safe, judgment-free space. This initial meeting establishes a foundation of trust and understanding, ensuring we begin your personalized healing journey with compassion and integrity.
Start Therapy Sessions
Together, we’ll identify the challenges you’re facing and create a personalised plan for healing and growth. This collaborative approach ensures that your unique needs are addressed, setting the stage for meaningful and lasting change.
Find Happiness Again
Experience clarity, confidence, and a renewed sense of purpose as you move forward with guidance.
This step empowers you to embrace your future with strength and direction, ensuring you thrive after our sessions conclude. Find happiness again.
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What people are saying about Louw Alberts Psychology Practice
"Healing feels possible again"
Starting therapy with Louw was the best decision I could have made. His compassionate approach has helped me find clarity and start to heal in ways I didn’t think were possible. I’m so grateful for the space he creates to grow and rebuild.
"Confidence is slowly coming back"
The sessions provided tools to see personal strengths and challenge negative thoughts. Each step forward feels more empowering.
"Feeling worthy again"
The process helped to rebuild self-belief and develop a healthier view of life. There’s now a stronger sense of value and purpose.