Individual Counselling
Stronger minds with Individual Counselling that builds clarity and resilience
Welcome to a place where healing and growth begin, one step at a time.
Get Started
Increase Self-Awareness
Build Emotional Strength
Create Lasting Change
Do you feel stuck in:
- Repeated emotional patterns
- Stress from relationships
- Low confidence
- Career dissatisfaction
- Anxiety or sadness
- Poor boundaries
I work with individuals to build emotional awareness, self-compassion, and lasting change.
Individual Counselling Covered by Medical Aid
Individual therapy for personal growth
Personal therapy gives you a private space to reflect, express emotions, and understand challenges. Sessions focus on building emotional strength, confidence, and clarity, helping you find direction and peace in daily life.
What you’ll get from Individual Counselling
Clarity and Confidence
So you can navigate life’s challenges with ease and purpose.
Stress and Anxiety Relief
So you can feel calm, balanced, and in control of your emotions.
Personalised Support
So you can address what matters most to you in a safe, judgment-free space.
Practical Tools for Growth
So you can build healthier habits and long-lasting emotional resilience.
A Judgment-Free Space
So you can speak openly without fear of criticism or misunderstanding.
Renewed Self-Worth
So you can rediscover your value and live with confidence every day.
Types of Individual Counselling
ADHD Therapy
Manage ADHD symptoms and enhance daily functioning.
Addiction Counselling
Overcome dependencies and regain control of your life.
Anger Counselling
Control and express your anger in healthy ways.
Anxiety Counselling
Reduce anxiety and regain your peace of mind.
Depression Therapy
Lift your mood and find hope again.
Eating Disorder Therapy
Develop a healthy relationship with food and self.
Grief and Loss Counselling
Navigate your grief and find healing.
Porn Addiction Counselling
Break free from compulsive behaviours and rebuild trust.
PTSD Counselling
Recover from trauma and restore your sense of safety.
Self-Esteem Counselling
Boost your self-confidence and self-worth.
Stress Counselling
Reduce stress and regain balance in your life.
Substance Abuse Counselling
Overcome substance challenges and reclaim control.
Trauma Counselling
Heal from trauma and restore your sense of safety.
Christian Counselling
Heal and grow with faith-based support.
When you’re ready to overcome and grow...
- Stop feeling overwhelmed and start embracing emotional balance every day.
- Let go of self-doubt and rediscover the confidence you deserve.
- Say goodbye to anxiety and find calmness in your mind and heart.
- Spend less time struggling and more time focusing on what truly matters.
The Whole Process is Simple
Here's How It Works
Book Your Appointment
Schedule your first session and share your concerns in a safe, judgment-free space. This initial meeting establishes a foundation of trust and understanding, ensuring we begin your personalized healing journey with compassion and integrity.
Start Therapy Sessions
Together, we’ll identify the challenges you’re facing and create a personalised plan for healing and growth. This collaborative approach ensures that your unique needs are addressed, setting the stage for meaningful and lasting change.
Find Happiness Again
Experience clarity, confidence, and a renewed sense of purpose as you move forward with guidance.
This step empowers you to embrace your future with strength and direction, ensuring you thrive after our sessions conclude. Find happiness again.
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What people are saying about Louw Alberts Psychology Practice
"I finally feel like myself again"
For years, I struggled with anxiety and self-doubt that affected every part of my life. Louw’s approach was exactly what I needed—gentle, understanding, and deeply effective. Each session left me feeling stronger and more in control. I’ve learned skills that I’ll carry with me for the rest of my life.
"I finally found peace after years of grief"
Louw’s gentle and understanding approach made all the difference during a time of deep loss. He helped me process my emotions and provided tools to rebuild my life. I’ll always be grateful for his support and kindness.
"I feel so comfortable opening up"
We’ve just started the sessions, but I already feel safe and at ease sharing my thoughts. Louw’s approachable nature makes all the difference, and I’m confident this is the support I need.
"I finally feel supported and understood"
After trying different approaches, I returned to Louw because of his insight and preparedness. He genuinely listens and helps me explore what truly matters. I’d recommend him to anyone looking for deeper, transformative progress.
"This is exactly what I needed"
Louw offers a space where I feel heard and supported. Each session is filled with understanding, making it easier to open up and work through challenges. It’s been a game-changer for me.
"I learned how to manage my anxiety and win"
Louw’s practical tools and unwavering support gave me the skills to face my anxiety head-on. I feel more in control of my life than I ever have before. His approach is empathetic, empowering, and exactly what I needed.
"Healing feels possible again"
Starting therapy with Louw was the best decision I could have made. His compassionate approach has helped me find clarity and start to heal in ways I didn’t think were possible. I’m so grateful for the space he creates to grow and rebuild.